Holistic Massage
Holistic Swedish Massage is a therapeutic practice that combines the rejuvenating effects of Swedish massage with a holistic approach to wellness. Originating in Sweden in the 19th century, this massage technique has become widely popular for its ability to promote relaxation, reduce stress, and enhance overall well-being.
During a session, a variety of strokes are used, each designed to target different areas of the body and address specific concerns. Effleurage, a gentle stroking movement, helps to warm up the muscles and improve circulation, while petrissage involves kneading and squeezing to release tension and improve flexibility. Friction techniques are used to address deeper layers of muscle tissue, aiding in the relief of chronic pain and stiffness. Finally, tapotement, or rhythmic tapping, energizes the body and invigorates the senses.
Holistic Swedish Massage is suitable for individuals of all ages and backgrounds. Whether you're seeking relief from muscle tension, stress, or simply looking to indulge in a moment of self-care, this massage technique can be tailored to meet your specific needs.
The benefits of Holistic Swedish Massage extend beyond the physical realm. By promoting relaxation and reducing stress, it can help to improve sleep quality, boost immune function, and enhance overall mental clarity. Regular sessions can contribute to a greater sense of balance and harmony within the body, fostering a deeper connection between mind, body, and spirit.
At Core Zen, I provide a personalized care in a tranquil and nurturing environment. Whether you're seeking relief from chronic pain or simply looking to unwind after a long day, I invite you to experience the healing power of Holistic Swedish Massage.
Session Price: £75 (70 min Full Body Massage)
Additional specific body treatments available. Please contact me for more details or to customize your session.
I offer massage services exclusively for women to ensure a safe and supportive environment for all clients. Thank you for your understanding, and feel free to contact me with any questions.