CORE ZEN

Body Therapy

Relax your body, rejuvenate your mind, revitalise your spirit

A Body Therapy Sanctuary

Welcome to the Body Therapy sanctuary, where healing begins and wellness flourishes.  At Core Zen, I believe in the power of holistic care to nurture your body, mind, and spirit.  Whether you seek relief from tension, restoration of balance, or simply a moment of rejuvenation, I am dedicated to guiding you through your journey.

I offer three complimentary therapies - Zero Balancing®, Neutral Space Relaxation® and Holistic Swedish Massage - each providing a different way to relax, restore and reconnect with your body.

Experience the transformative touch of the therapies and embark on a path to renewed vitality and inner harmony.

Treatments

Client Testimonials

  • “What can I say but a very big thank you to Shabana. I have been lucky enough to have several treatments of Zero Balancing with her and each time has been incredible. I have come out feeling relaxed and re-energised to face the world again. I could not recommend it more highly.”

    Jennie, Teacher, Rustington

  • “Outstanding in every way. Came out after a Zero Balancing treatment feeling relaxed and ready to face anything. Could not recommend highly enough.”

    Margaret, Retired Nurse, Rustington

  • “Shabana has such passion for her craft, along with a caring empathetic nature for her clients. As an individual with health issues like Fibromyalgia, I personally have experienced reduced pain after a Holistic Swedish Massage treatment with Shabana’s loving touch. I’m put at ease and know I’m in good hands with every touch/therapy leaving you feeling lighter and energised. I can’t explain it, but Shabana has helped release pressures in both body and mind.”

    Claire, Accounts Payable Manager, Horsham

  • “I love my Zero Balancing sessions with Shabana. It’s an extremely relaxing experience. Shabana has a great talent. Once you start your session, you feel relaxed within minutes. It significantly enhances my well-being. Shabana’s wonderful energy and our work with intentions contribute to the effectiveness. We always work towards my intentions, and it brings positive results. It’s an excellent holistic treatment for anyone dealing with physical or mental pain, or autoimmune conditions. Shabana is fully focused on her clients, and her sessions are personalised to their needs. I highly recommend Zero Balancing!”

    Justyna, Senior Support Worker, Worthing

  • “Once I had recovered from my operation and got back on my feet, I wanted to explore some holistic style treatment. In my first Zero Balancing session with Shabana, I felt immediately relaxed and at ease. She listened and built the treatment around my needs. After the session, I felt much calmer in my body and mind. I highly recommend, I will be booking for more sessions.”

    Steve, Guitar Teacher, Worthing

  • “I was lucky to be part of Shabana’s Zero Balancing journey when she was Training to be a Zero Balancing practitioner. I found the experience very relaxing. I felt much comfort in our conversations, and I always benefit from having treatments, they continue to help me come into my body.”

    Shelley, Finance Manager, Liverpool

  • “I thoroughly enjoyed my Zero Balancing session with Shabana, After the treatment, I felt more in tune with my body, a feeling of wholeness in my lower part of the body, especially my legs and feet. I felt more aware, and it felt good to me. I am thankful for the Zero Balancing Session.”

    Dr. Lihong, University Lecturer, Liverpool

  • “I had never heard of Zero Balancing before my first session with Shabana but it seemed like a combination of talking therapy and gentle touch that made me feel relaxed and comfortable. I was able to zone out which I usually struggle to do and it helped me to gain perspective afterwards as my mind felt clearer and I felt lighter. Shabana has a very caring, calming voice that helped to put me at ease and relax.”

    Shahiesta, Education Development Officer, Lancashire

  • “I truly enjoy my therapy sessions with Shabana. The Zero Balancing session leaves me feeling deeply relaxed, and my body feels at ease. It's such a lovely and soothing treatment. After each session, I experience a sense of peace and restfulness. For those who haven't tried it yet - I highly recommend it!”

    Safia, Lifelong Caregiver, Lancashire