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Thank you for visiting Core Zen Body Therapy, where I provide a personalised experience for all my clients, focusing on their unique needs. My goal is to bring relaxation, mindfulness, and a deeper connection to the inner self, promoting balance and ease in life.

For more information on the treatments I offer or to book a session, please contact me via the Client Form below. If you are calling or emailing, kindly include your name, telephone number, and a brief summary of your inquiry.

All client details submitted are kept fully confidential and are not shared with any third parties.

Hours of Business: Monday to Friday: 5:00 PM - 8:00 PM (last appointment at 8:00 PM), Saturday: 9:00 AM - 1:00 PM (last appointment at 1:00 PM)

Terms: Cancellations must be made via phone or text at least 48 hours prior to your scheduled session.

Client Form

Client Testimonials

  • “What can I say but a very big thank you to Shabana. I have been lucky enough to have several treatments of ZB with her and each time has been incredible. I have come out feeling relaxed and re-energised to face the world again. I could not recommend it more highly.”

    Jennie, Teacher, Rustington

  • “Outstanding in every way. Came out after treatment feeling relaxed and ready to face anything. Could not recommend highly enough.”

    Margaret, Retired Nurse, Rustington

  • “Shabana has such passion for her craft, along with a caring empathetic nature for her clients. As an individual with health issues like Fibromyalgia, I personally have experienced reduced pain after a treatment with Shabana’s loving touch. I’m put at ease and know I’m in good hands with every touch/therapy leaving you feeling lighter and energised. I can’t explain it, but Shabana has helped release pressures in both body and mind.”

    Claire, Accounts Payable Manager, Horsham

  • “I love my sessions with Shabana. It’s an extremely relaxing experience. Shabana has a great talent. Once you start your session, you feel relaxed within minutes. It significantly enhances my well-being. Shabana’s wonderful energy and our work with intentions contribute to the effectiveness. We always work towards my intentions, and it brings positive results. It’s an excellent holistic treatment for anyone dealing with physical or mental pain, or autoimmune conditions. Shabana is fully focused on her clients, and her sessions are personalised to their needs. I highly recommend ZB!”

    Justyna, Senior Support Worker, Worthing

  • “Once I had recovered from my operation and got back on my feet, I wanted to explore some holistic style treatment. In my first session with Shabana, I felt immediately relaxed and at ease. She listened and built the treatment around my needs. After the session, I felt much calmer in my body and mind. I highly recommend, I will be booking for more sessions.”

    Steve, Guitar Teacher, Worthing

  • “I was lucky to be part of Shabana’s ZB journey when she was Training to be a ZB practitioner. I found the experience very relaxing. I felt much comfort in our conversations, and I always benefit from having treatments, they continue to help me come into my body.”

    Shelley, Finance Manager, Liverpool

  • “I thoroughly enjoyed my ZB session with Shabana, After the treatment, I felt more in tune with my body, a feeling of wholeness in my lower part of the body, especially my legs and feet. I felt more aware, and it felt good to me. I am thankful for the ZB Session.”

    Dr. Lihong, University Lecturer, Liverpool

  • “I was feeling stressed and felt like the world was moving too fast. I was looking for peace and relaxation. After having a Zero Balancing session with Shabana, I felt completely serene and rejuvenated.”

    James, Management Accountant, Worthing

  • “I had never heard of Zero Balancing before my first session with Shabana but it seemed like a combination of talking therapy and gentle touch that made me feel relaxed and comfortable. I was able to zone out which I usually struggle to do and it helped me to gain perspective afterwards as my mind felt clearer and I felt lighter. Shabana has a very caring, calming voice that helped to put me at ease and relax.”

    Shahiesta, Education Development Officer, Lancashire

  • “I truly enjoy my therapy sessions. The ZB therapy leaves me feeling deeply relaxed, and my body feels at ease. It's such a lovely and soothing treatment. After each session, I experience a sense of peace and restfulness. For those who haven't tried it yet - I highly recommend it!”

    Safia, Lifelong Caregiver, Lancashire